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WellNest

Plan meals. Track wellness. Organize your family. Generate recipes. All in one free tool — built for real life.

🥗 7-Day Meal Planner 💊 Wellness Tracker 🍽️ Recipe Generator 👨‍👩‍👧 Family Organizer 🧮 BMI & Nutrition 💧 Water Tracker 😴 Sleep Log 🛒 Smart Shopping List

🥗 7-Day Family Meal Planner

Generate a complete weekly meal plan in seconds. Shopping list auto-builds from your actual meals. Ctrl+G to generate.

Plan Settings

Customize for your family

🍽️ Recipe Idea Generator

Enter what's in your fridge and get instant meal ideas with ingredients and steps. Recipes sorted by ingredient match.

What's In Your Fridge?

Enter ingredients — we'll match & score recipes

💊 Daily Wellness Tracker

Log your daily health metrics. Ctrl+S to save log. Your streak and history save automatically.

Today's Log

hours
glasses
steps
/ 10
Sleep
Water
Steps
Energy
😊 Today's Mood
🩺 Symptoms Today (tap to mark)
📝 Notes

Visual Water Tracker

Tap each glass — progress saves automatically
0 / 8 glasses today
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7-Day Wellness History

Saved in your browser — never leaves your device
😴 Sleep This Week

Habit Tracker

Build routines that stick — check off today, watch your streak grow

Gratitude Journal

One line, once a day — it adds up

👨‍👩‍👧 Family Hub

Kids' routines, chore charts, and weekly family schedule — all in one place.

Family Members

Add children to generate their routines

No family members added yet. Add your children above to generate personalized routines and chore charts.

💡 Tip: Click "Load Sample Family" to see a demo instantly!

Weekly Family Schedule Builder

Add events for the whole family

Birthdays & Emergency Contacts

Never miss a birthday, keep help one glance away

🧮 Nutrition & Health Tools

BMI calculator, calorie needs estimator, and macro breakdown — all free.

BMI Calculator

Body Mass Index with health range indicator

Daily Calorie & Macro Needs

Based on your goal and activity level

Quick Calorie Lookup

Estimate calories in common foods

🗒️ Notes & Tasks

Quick sticky notes and a simple to-do list — for the things that don't need their own tab.

Tasks

Add, check off, and clear completed items

Quick Notes

Short sticky notes — not meant to replace a full notebook
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❓ Frequently Asked Questions
Yes — 100% free, no login, no account, no credit card ever. The tool runs entirely in your browser. Your wellness data stays on your device (localStorage) and never leaves it.
Yes — every section has a Print button. The print view is clean and formatted for standard paper. You can also copy the shopping list to paste into your notes app.
Yes — choose from Balanced, Vegetarian, Vegan, Keto, Gluten-Free, or Mediterranean. The meal plan, recipes, and shopping list all adjust to your selected diet type.
Yes — all wellness logs are saved to your browser's localStorage only. No data is sent to any server. Use Export All to back up your data as a JSON file.
Yes — fully responsive and tested on Android Chrome and iOS Safari. All features including print, copy, export, and the wellness tracker work on mobile.
Ctrl+S saves your wellness log. Ctrl+G generates a new meal plan. Ctrl+P prints the current tab section. These shortcuts work anywhere on the page.